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Offer
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MY PERSONAL TRAINER - BELLYDANCE FITNESS WITH RANIA
Genre: lifestyle, sport
Production: 2005
Duration: 70 minut
Starring:
Rania
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Description:
This instructional bellydance program allows people of all ages and fitness levels to design their own workout by customizing the intensity, length, and components of each session. Award-winning... This instructional bellydance program allows people of all ages and fitness levels to design their own workout by customizing the intensity, length, and components of each session. Award-winning dancer, author, and instructor Rania Bossonis plays the role of personal trainer by helping viewers develop a program that's perfectly suited to their individual needs and goals. Seven full workouts with interchangeable parts combine the sensual appeal of bellydance with the calorie-burning effectiveness of aerobics. Thanks to the adjustable nature of each workout, viewers can reap the benefits of Rania's program in anywhere from a half-hour to as little as 10 minutes a day. Overall, the program consists of over 100 techniques for losing weight, burning fat, toning muscle, and increasing overall fitness and stamina. Bellydance moves are explained in an easy-to-understand way that will also increase the participant's confidence and make them feel more comfortable in their bodies.
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